Weigh In record (no journal entry) for 17 June 2021
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302.3 lb
Lost so far: 14.1 lb.
Still to go: 125.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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868 kcal
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Fat: 23.72g | Prot: 41.15g | Carb: 125.10g.
Breakfast: Chá (Infusão), Vigor Requeijão Cremoso Light, Piraquê Biscoito Salgado Água e Sal. Lunch: Batata Doce Cozida, Seara Linguiça Toscana, Tio João Arroz Integral Cozido, Feijão Vermelho. Snacks/Other: Mel, Quaker Farelo de Aveia, Danone Corpus Zero. more...
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gaining 3.3 lb a week
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