Weigh In record (no journal entry) for 17 June 2021
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145.7 lb
Lost so far: 18.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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2936 kcal
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Fat: 175.80g | Prot: 137.18g | Carb: 367.15g.
Breakfast: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, Egg Omelet or Scrambled Egg, المراعي لايت جبن, White Bread. Lunch: Shawerma Double, Deep Fried Potato French Fries (from Fresh), البيك Garlic Souce, Falafel King Beef Shawarma. Snacks/Other: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, White Chocolate, Mountain Dew Mountain Dew (12 oz). more...
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1978 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
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gaining 2.2 lb a week
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