Weigh In record (no journal entry) for 17 June 2021
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166.9 lb
Lost so far: 32.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1230 kcal
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Fat: 51.96g | Prot: 62.76g | Carb: 126.64g.
Breakfast: Orion Чокопай, Белый Город Молоко 2,5%, Мёд, Сухие Жареные Орехи Кешью, Сыр Адыгейский. Lunch: Шаурма. Snacks/Other: Сыр Адыгейский, Dr. Korner Корнерсы Цельнозерновые Нежный Сыр . more...
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losing 6.2 lb a week
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