Weigh In record (no journal entry) for 16 June 2021
|
136.7 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2021:
|
625 kcal
|
Fat: 29.66g | Prot: 32.09g | Carb: 56.34g.
Breakfast: Café com Leite e Açúcar. Lunch: Ovo Cozido, Salada Vinagrete. Dinner: Ovo Cozido, Legumes Cozidos. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Doriana Margarina Cremosa com Sal, Marilan Magic Toast Light. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_stehsz's weight history
|