Weigh In record (no journal entry) for 16 June 2021
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184.5 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1875 kcal
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Fat: 55.94g | Prot: 23.86g | Carb: 209.37g.
Breakfast: Kaffee, Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig. Lunch: Korn Mühle Weizenmischbrot, REWE Leberwurst. Dinner: Jütro Sauce Hollandaise, Kartoffelbrei, Blumenkohl. Snacks/Other: Erdinger Weißbier (Flasche), Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Herforder Pils, REWE Wassermelone, Kaffee, Pink Lady Äpfel. more...
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losing 4.6 lb a week
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bökelberg's weight history
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