Weigh In record (no journal entry) for 16 June 2021
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142.9 lb
Lost so far: 42.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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434 kcal
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Fat: 23.06g | Prot: 31.77g | Carb: 29.13g.
Breakfast: Болгарский Перец, Hortex Шампиньоны, Dr. Korner Хлебцы Гречневые с Витаминами, Dr. Korner Хлебцы Клюквенные, Dr. Korner Хлебцы Черничный Злаковый Коктейль, Pretto Сыр Рикотта, Сыр Маасдам, Яйцо, Вареное Яйцо. more...
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losing 2.3 lb a week
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