Weigh In record (no journal entry) for 16 June 2021
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139.1 lb
Lost so far: 15.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1299 kcal
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Fat: 48.38g | Prot: 53.75g | Carb: 158.94g.
Breakfast: Danone Hipro 15G Protéines Vanille, Powerbar Barre Protéine. Lunch: McDonald's Sauce Creamy Deluxe, Potato French Fries, McDonald's Mcmuffin Egg & Cheese. Dinner: Danone Velouté Fruix Abricot, White Bread , Notre Jardin Chair de Tomate Nature, Carrefour Haricots Verts. Snacks/Other: LU Belvita Petit Déjeuner (12,5g), Pink Lady Apples. more...
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1957 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Working - 2 hours, Resting - 14 hours and 58 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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 Comments
Bravo super 👍rester bien motivé boire votre eau 💦 il va faire chaud
16 Jun 21 by member: Nlono7700
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16 Jun 21 by member: amandinesch
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