Weigh In record (no journal entry) for 16 June 2021
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167.8 lb
Lost so far: 31.1 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1423 kcal
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Fat: 49.27g | Prot: 81.40g | Carb: 132.60g.
Breakfast: Сухие Жареные Орехи Кешью, Белый Город Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #3. Lunch: Сэндвич с Индейкой с Соусом. Dinner: Коктейль, Orion Чокопай, Банан, Большая Кружка Ряженка 4%. more...
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losing 9.3 lb a week
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