Weigh In record (no journal entry) for 15 June 2021
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135.6 lb
Lost so far: 13.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1218 kcal
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Fat: 56.68g | Prot: 66.20g | Carb: 113.24g.
Breakfast: Erdbeeren, Weizenkeime, Kölln Haferflocken, Edeka Bio Schoko Knusper Müsli, Pook Thai Kokosnuss-Chips Chocolate Sea Salt , Himbeeren, Heidelbeeren, Andechser Natur Bio-Jogurt Mild. Dinner: Ketchup, Thomy Remoulade, Aldi Rote Betesalat, Champignons, Aldi Garnelen, Aldi Kochschinken, Loose Protein Quäse, Bayernland Kerniger Frischkäse, Delikato Sahnemeerrettich, Deluxe Carpaccio Vom Geräucherten Thunfisch, Ja! Hauchzartes Hähnchenbrustfilet, Schafskäse, Tomaten, Frischkäse, Filinchen Original. Snacks/Other: Salzstangen, Cucina Grissini Torinesi, Süßkirschen, Fritt Kaubonbon, Aldi Garnelen, Ofterdinger Garnelensalat, Aldi Rote Betesalat. more...
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losing 10.8 lb a week
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