Weigh In record (no journal entry) for 15 June 2021
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124.3 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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2211 kcal
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Fat: 102.48g | Prot: 90.84g | Carb: 230.09g.
Lunch: 甜玉米, 油炸魚柳, 青江菜, 麻婆豆腐, 豬排骨. Dinner: 水煮蛋, 杏鲍菇, 全聯 閱讀麵包-布里歐吐司, 韓式泡菜, 宗家府 泡菜拉麵, 貢丸. Snacks/Other: 7-11 統一蛋糕屋典藏蜂蜜蛋糕. more...
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gaining 4.6 lb a week
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🏋️🏻♀️crystal's weight history
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