Weigh In record (no journal entry) for 15 June 2021
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145.5 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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650 kcal
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Fat: 32.88g | Prot: 46.47g | Carb: 38.68g.
Breakfast: Кофе, President Сыр Мягкий с Белой Плесенью Камамбер, Агуша Пюре Яблочно-Банановое , Свежие Новости Творог Деревенский 2%, Быстров Каша Овсяная с Черникой, Сырники. Snacks/Other: President Сыр Мягкий с Белой Плесенью Камамбер. more...
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steady weight
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