Weigh In record (no journal entry) for 15 June 2021
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1711 kcal
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Fat: 111.33g | Prot: 128.96g | Carb: 54.24g.
Breakfast: Sonnenblumenöl, Notos Grillkäse mit Minze. Lunch: Sonnenblumenöl, Balsamico, Dill, Coraya Surimi Sticks, Gurke (mit Schale), Lauchzwiebeln, Radieschen, Gekochtes Ei. Dinner: DM Bio Cashew Kerne, Real Schweinerückensteaks. Snacks/Other: Foodspring Protein Bar Extra Chocolate Crunchy Peanut. more...
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gaining 3.1 lb a week
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