Weigh In record (no journal entry) for 15 June 2021
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155.4 lb
Lost so far: 7.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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511 kcal
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Fat: 23.12g | Prot: 40.54g | Carb: 35.64g.
Breakfast: Огурец (с Кожурой), Mission Deli Тортилья, Жареное Яйцо, Хохланд Творожный Сыр. Lunch: Баклажаны Гриль, Кабачок Гриль, Куриное Филе на Гриле, Гречневая Крупа (Вареная, Жареная). more...
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losing 5.4 lb a week
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