Weigh In record (no journal entry) for 14 June 2021
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215.8 lb
Lost so far: 28.9 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1185 kcal
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Fat: 46.34g | Prot: 157.60g | Carb: 31.31g.
Breakfast: Овсяноблин с Сыром и Помидором. Lunch: Family Friend Котлеты из Трески. Dinner: Куриное Филе на Гриле, Family Friend Котлеты из Трески. Snacks/Other: Bombbar Протеиновый Коктейль Крем-Брюле. more...
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losing 0.4 lb a week
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