Weigh In record (no journal entry) for 03 February 2014
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177.0 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1729 kcal
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Fat: 63.02g | Prot: 56.61g | Carb: 238.00g.
Breakfast: Schokoladenstückchen, Roggen Knäckebrot, Marmelade, Ja! Würfelzucker, Nutella Nutella, Frischkäse, Weizenbrötchen. Lunch: Moser Roth Noisette, Netto Spiralnudeln, Blumenkohl, Alpenmark Sahne Schmelzkäsezubereitung, Kania Soßenbinder Hell, Rindergulasch, Zwiebeln, Möhren. Dinner: Aldi Bio Knusper-Müsli, Aldi Gut Bio Joghurt Aldi Gut Bio Joghurt, Harry Weizenmischbrot, Grafschafter Roggen-Knäckebrot, Aldi Kochschinken. Snacks/Other: Coppenrath & Wiese Schokoladen-Sahne-Torte. more...
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2451 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour and 22 minutes, Resting - 9 hours and 2 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour. more...
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losing 4.6 lb a week
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