Weigh In record (no journal entry) for 14 June 2021
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192.9 lb
Lost so far: 24.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1886 kcal
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Fat: 94.86g | Prot: 103.91g | Carb: 156.74g.
Breakfast: Fıstık Ezmesi, Ekmecik Kepekli Ekmek, Doğal Peynir, Ev Yapımı Yoğurt, Domatesler, Salatalık, Yumurta Omleti, Haşlanmış Yumurta. Lunch: BPN (Best Plus Nutrition) Eco Tactical Whey, Fıstık Ezmesi, Ekmecik Kepekli Ekmek, Indomie Körili Hazır Noodle, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Indomie Körili Hazır Noodle. more...
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losing 0.4 lb a week
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