Weigh In record (no journal entry) for 12 June 2021
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231.7 lb
Lost so far: 37.3 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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525 kcal
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Fat: 20.34g | Prot: 14.59g | Carb: 64.89g.
Breakfast: Erdbeeren, Kaufland Bio Haferdrink, Kölln Schmelzflocken, Noats Porridge Mohn-Vanille, Schneekoppe Leinsamen Geschrotet, DM Bio Erdnussmus, DM Bio Quitte-Birne Fruchtmark mit Banane. more...
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losing 2.4 lb a week
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