Weigh In record (no journal entry) for 14 June 2021
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251.8 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1853 kcal
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Fat: 41.62g | Prot: 111.70g | Carb: 258.07g.
Breakfast: REWE Birne Abate Fetel, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Süssli, Milch 1,5% Fett, Kaffee. Lunch: Chef Select Antipasti Teller, Grillgemüse, Hähnchenbrustfilet, Aldi Schupfnudeln. Dinner: Gut & Günstig Latte Espresso , Multinorm Power Eiweiß Riegel Vanille-Geschmack, Gala Äpfel, Aldi Lachsschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Goldähren Müslibrötchen. Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker, Kaffee, Plattpfirsich. more...
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gaining 0.5 lb a week
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