Weigh In record (no journal entry) for 14 June 2021
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185.0 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1764 kcal
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Fat: 57.72g | Prot: 73.32g | Carb: 182.70g.
Breakfast: Kaffee, Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance. Lunch: Brotland Kornvielfalt, REWE Leberwurst. Dinner: Hähnchenbrustfilet, Bofrost Italienische Gemüsepfanne. Snacks/Other: Grandessa Eiskreationen Vanille & Eierlikör, Gelatelli Premium Eierlikör, Erdinger Weißbier (Flasche), GutBio Karotten, Pink Lady Äpfel. more...
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gaining 18.5 lb a week
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