Weigh In record (no journal entry) for 14 June 2021
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1689 kcal
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Fat: 104.50g | Prot: 83.62g | Carb: 105.91g.
Breakfast: Kleiner Kauf Mini Joghurt Mild Stracciatella , Lidl Sahnejoghurt Griechischer Art. Lunch: Balsamico, Sonnenblumenöl, Dill, Lauchzwiebeln, Radieschen, Coraya Surimi Sticks, Gekochtes Ei. Dinner: Martini Vibrante, K-Classic Gouda, Lauchzwiebeln, Radieschen, Dovgan Riga Sprotten, Rama Cremefine Zum Schlagen 19%, Erdbeeren, Blaubeeren. Snacks/Other: Foodspring Protein Bar Extra Chocolate Soft Caramel. more...
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1873 kcal
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Activities & Exercise:
Spazieren - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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