Weigh In record (no journal entry) for 14 June 2021
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132.9 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1216 kcal
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Fat: 60.68g | Prot: 58.37g | Carb: 115.52g.
Breakfast: Haşlanmış Yumurta, Karpuz, Biber, Zeytin, Tatlı Kiraz, TekSüt Örgü Peyniri, Kepekli Ekmek, Namet Hindi Füme. Lunch: Karpuz, Salatalık, Ev Yapımı Yoğurt, Nohut, Yeşil Mercimek (Pişmiş). Dinner: Ayran, Şehriyeli Pilav, Etli Taze Fasulye. Snacks/Other: Hindistan Cevizi Yağı, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Pekmez. more...
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losing 0.6 lb a week
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