Weigh In record (no journal entry) for 13 June 2021
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115.7 lb
Lost so far: 6.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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964 kcal
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Fat: 32.30g | Prot: 42.85g | Carb: 128.01g.
Breakfast: Яйцо (Целое), Мёд, Чай с Лимоном, Сыр Российский, Красные Помидоры, Лаваш Армянский. Lunch: Nestle Fitness Батончик с Цельными Злаками и Клубникой. Dinner: Котлета Говяжья. Snacks/Other: Красное Яблоко. more...
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losing 0.3 lb a week
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