Weigh In record (no journal entry) for 13 June 2021
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192.5 lb
Lost so far: 28.7 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1101 kcal
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Fat: 40.99g | Prot: 56.54g | Carb: 129.99g.
Breakfast: Italac Leite Semidesnatado, Cafezinho, Vigor Requeijão Cremoso Light, Arma Zen Farinha de Chia, Uvas-Passas (sem Sementes), Nestlé Ninho Soleil Maçã e Banana, Mamão, Queijo Branco, Pão Francês. Lunch: Rúcula, Abóbora Cabotia, Salad Creations Tomate, Frango Assado, Alface de Folha Verde. Dinner: 3 Corações Cappuccino Diet, Nestlé Ninho Soleil Maçã e Banana, Mamão Formosa, Panco Pão de Forma Integral Total 15 Grãos, Queijo Branco, Tirolez Requeijão Cremoso Light, Natu's Farinha de Linhaça Dourada, Uvas-Passas (sem Sementes). Snacks/Other: Oreo Oreo (4). more...
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losing 2.0 lb a week
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