dilarakaraa's Journal, 13 June 2021

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Weigh In record (no journal entry) for 13 June 2021

140.2 lb Lost so far: 0 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2021:

1413 kcal

Fat: 50.62g | Prot: 34.59g | Carb: 198.79g. Breakfast: Çiğ Börek, Beyaz Peynir. Lunch: Nesquik Çikolatalı İçecek Tozu. Dinner: Dr. Oetker Çilekli Puding. Snacks/Other: Bim Topi Tanem, Bim Topi Tanem. more...

1683 kcal

Activities & Exercise: Evde Spo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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13 Jun 21 by member: yuksel.gul


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dilarakaraa's Journal, 13 June 2021

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