Hoperocknroll's Journal, 13 June 2021

203.9 lb Lost so far: 37.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 67.58g | Prot: 72.38g | Carb: 104.93g.   Lunch: Quarkkuchen. Dinner: Dönerteller, Ehrmann High Protein Chocolate Pudding. more...

4002 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...