Weigh In record (no journal entry) for 13 June 2021
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186.7 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1500 kcal
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Fat: 22.93g | Prot: 126.54g | Carb: 214.97g.
Breakfast: Banane, Leichter Genuss Magerquark 0,3%, Orangen, Banane. Lunch: Brokkoli, Zucchini. Dinner: Banane, Gut & Günstig Maasdamer (38g), Korn Mühle Mehrkornschnitten, Milch 1,5%, Nu3 Performance Whey Chocolate. more...
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losing 2.3 lb a week
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