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naja Kleinvieh macht auch Mist 😅
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156.5 lb
Lost so far: 129.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1252 kcal
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Fat: 51.73g | Prot: 73.77g | Carb: 133.85g.
Lunch: Aldi Datteltomaten, Dennree Leinsaat Geschrotet , Naturjoghurt (Vollmilch), Kohlrabi. Dinner: Milbona Butterkäse, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Gekochtes Ei, Mangos, Naturjoghurt (Vollmilch). Snacks/Other: Kirschtomaten. more...
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losing 3.1 lb a week
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