Weigh In record (no journal entry) for 02 February 2014
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177.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1608 kcal
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Fat: 59.74g | Prot: 57.99g | Carb: 192.68g.
Breakfast: Weizenbrötchen, Frischkäse, Nutella Nutella, Ja! Würfelzucker, Marmelade. Lunch: Naturjoghurt, Äpfel, Mangos, Gut & Günstig Speise Quark 20% Fett, Möhren, Zwiebeln, Rindergulasch, Kania Soßenbinder Hell, Alpenmark Sahne Schmelzkäsezubereitung, Blumenkohl, Netto Spiralnudeln. Dinner: Sontner Frucht auf Joghurt Pfirsich-Maracuja, Alnatura Hausmacher Leberwurst, Harry Weizenmischbrot. Snacks/Other: Aldi Milch 1,5%, Kaffee, Weinbrand, Coppenrath & Wiese Schokoladen-Sahne-Torte, Moser Roth Noisette. more...
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2327 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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