Weigh In record (no journal entry) for 12 June 2021
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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2551 kcal
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Fat: 136.55g | Prot: 158.13g | Carb: 165.59g.
Breakfast: Solgar Omega-3 950, Bahçıvan Tam Yağlı Taze Süzme Beyaz Peynir, Big Joy Kreatin, Bağdat Hindistan Cevizi, Kakao Tozu (Şekersiz), Bellanut Pury Yer Fıstığı Ezmesi, Muz, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Yumurta. Lunch: Sütaş Süzme Peynir, Namet Hindi Füme, Uno Tam Buğday Tava Ekmeği. Dinner: Havuç, Yeşil Bezelye, Pişmiş Kabak, Tam Yağlı Sade Yoğurt, Ayçiçek Yağı, Kıyma. more...
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2854 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sitting - 12 hours and 26 minutes, Weight Training (Bodybuilding) - 42 minutes, Hiking - 42 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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