Weigh In record (no journal entry) for 12 June 2021
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175.9 lb
Lost so far: 35.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1187 kcal
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Fat: 55.18g | Prot: 84.91g | Carb: 39.07g.
Breakfast: Tirolez Creme de Ricota Light, Pão Low Carb, Ovo. Lunch: Guacamole com Tomates, Friboi Carne Moída Patinho. Dinner: Abobrinha Refogada, Friboi Lagarto. Snacks/Other: Vinho Syrah, Cacau Show Tablete de Chocolate Amargo 70%, Nestlé Creme de Leite, Coco. more...
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losing 3.1 lb a week
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fiquemagradanifalcao's weight history
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