Weigh In record (no journal entry) for 12 June 2021
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184.7 lb
Lost so far: 7.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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659 kcal
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Fat: 33.99g | Prot: 25.73g | Carb: 60.75g.
Breakfast: Магнит Сыр Российский 50%, Банан, Dr. Korner Хлебцы Медовые, Деревня Масловка Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2, Грецкие Орехи, Кофе, Красный Октябрь Какао Порошок. more...
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gaining 3.1 lb a week
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