Weigh In record (no journal entry) for 12 June 2021
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136.7 lb
Lost so far: 8.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1365 kcal
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Fat: 43.48g | Prot: 63.04g | Carb: 141.72g.
Breakfast: Honey , Butter , White Bread , Tesco Watermelon. Lunch: Mashed Potato, Tesco Marinated Anchovies, Wholemeal Bread, Ricotta Cheese, Asda Cucumber, Tomatoes. Dinner: Tesco Quarter Pound Beef Burger, Total Greek Yoghurt, Chicken Meat . Snacks/Other: Asda Conference Pears, Smirnoff Vodka, Tesco Watermelon, Tomatoes, Almonds , Sweet Cherries . more...
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551 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, High Intensity Interval Training (HIIT) - 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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gaining 0.8 lb a week
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