Weigh In record (no journal entry) for 12 June 2021
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170.0 lb
Lost so far: 28.9 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1285 kcal
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Fat: 40.74g | Prot: 46.09g | Carb: 177.94g.
Breakfast: Сыр Российский, Овсяная Каша на Молоке, Nesquik Какао на Молоке, Кофе, Белый Город Молоко 2,5%, Diyes Plus Гематоген Кокосовый с Фруктозой. Dinner: Роллы. Snacks/Other: Крымские Традиции Мороженое без Сахара, Зеленое Яблоко. more...
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gaining 7.7 lb a week
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