Weigh In record (no journal entry) for 12 June 2021
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145.1 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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717 kcal
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Fat: 46.22g | Prot: 41.44g | Carb: 36.43g.
Breakfast: Кофе, Жареное Яйцо, Колбаса Докторская, Салат Овощной с Маслом, Сырники. Lunch: Огурец (с Кожурой). Dinner: Зеленый Листовой Салат. more...
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losing 7.7 lb a week
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