Weigh In record (no journal entry) for 12 June 2021
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173.9 lb
Lost so far: 32.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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2378 kcal
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Fat: 96.69g | Prot: 103.46g | Carb: 210.74g.
Breakfast: Папа Может Сервелат Финский, Жареное Яйцо без Жира. Dinner: Kronenbourg Пиво 1664, Freshsecret Сельдь под Шубой, Троекурово Шницель Рубленый, Макароны Отварные. Snacks/Other: Сарафаново Кефир 3,2%, Коломенское Хлеб Бородинский Гост. more...
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losing 1.0 lb a week
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