Weigh In record (no journal entry) for 12 June 2021
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198.0 lb
Lost so far: 32.2 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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885 kcal
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Fat: 52.79g | Prot: 29.61g | Carb: 77.09g.
Breakfast: KDV Батончик Jet's, Савушкин Сыр Пошехонский 45%, Брестский Мясокомбинат Сервелат Финский, Свиная Сосиска в Стиле Кантри, Савит-Плюс Компани Лаваш Тонкий Бездрожжевой, Черешня. more...
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losing 3.1 lb a week
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