Weigh In record (no journal entry) for 11 June 2021
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157.6 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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415 kcal
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Fat: 17.10g | Prot: 19.90g | Carb: 44.50g.
Dinner: Seven Boys Bolinho de Laranja. Snacks/Other: Pullman Pão de Forma, Heinz Mostarda Amarela, Hellmann's Maionese, Frimesa Queijo Mussarela, Sadia Presunto Cozido Soltíssimo. more...
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losing 13.9 lb a week
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