Weigh In record (no journal entry) for 11 June 2021
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147.5 lb
Lost so far: 8.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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808 kcal
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Fat: 36.93g | Prot: 21.00g | Carb: 107.56g.
Breakfast: Milch (Vollmilch), Kaffee, Mangos, Kölln Nussiges Kölln Porridge, Kölln Haferflocken. Lunch: Mühlenhof Wiener Würstchen, Äpfel. Snacks/Other: Erdbeeren, Süße oder Zartbitterschokolade. more...
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losing 1.5 lb a week
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