Weigh In record (no journal entry) for 11 June 2021
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185.0 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1726 kcal
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Fat: 18.21g | Prot: 41.91g | Carb: 225.37g.
Breakfast: Penny Markt Körniger Frischkäse Leicht, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Herforder Pils. Dinner: Asia Spezialitäten Asia Hähnchen. Snacks/Other: Erdinger Weißbier (Flasche), Gelatelli Schokolade-Vanille-Hörnchen , Radieschen, Pink Lady Äpfel, Kaffee. more...
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losing 4.6 lb a week
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