Weigh In record (no journal entry) for 11 June 2021
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269.7 lb
Lost so far: 15.3 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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924 kcal
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Fat: 52.19g | Prot: 66.81g | Carb: 40.03g.
Lunch: Taco Sauce, Onions , Bolthouse Farms Salsa Ranch Dressing , Lean Ground Beef, Cabbage . Dinner: Chicken Thigh, Rotisserie Chicken, President's Choice Rotisserie Style Chicken Wings, Secret Foods Smoked Paprika Tahini. Snacks/Other: No Name Dill Pickles with Garlic, Cancan Cheddar and Green Onion Popcorn . more...
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losing 3.5 lb a week
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wannagethealthy's weight history
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