Weigh In record (no journal entry) for 11 June 2021
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150.1 lb
Lost so far: 24.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1050 kcal
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Fat: 44.24g | Prot: 46.57g | Carb: 114.68g.
Breakfast: Rival Дыня Сухофрукты, Тысяча Озер Сыр Лёгкий 15%, Delicados Тортилья, Жареное Яйцо без Жира. Lunch: Помидоры, Картофель Отварной, Евророс Тефтели Мясные с Рисом. Snacks/Other: Бабаевский Шоколад Элитный 75%. more...
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losing 3.6 lb a week
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