Weigh In record (no journal entry) for 11 June 2021
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102.7 lb
Lost so far: 19.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1652 kcal
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Fat: 34.21g | Prot: 80.36g | Carb: 211.65g.
Breakfast: Pesca, Wasa Rosemary & Seasalt, Philadelphia Mousse Noci, Wasa Integrale, NOA Hummus di Ceci, Caffè, Adez Latte di Mandorla, Fage Yogurt Greco Total 0%. Lunch: Cannamela Paprika Dolce, Zucchine, Gallo Riso Rosso Integrale, Cipolle, Surimi, Pomodorini. Dinner: Cheesecake, Salsa di Soia (Tamari), California Rolls - Sushi, Vino Chardonnay. Snacks/Other: Prozis Sciroppo d'acero, Prozis Sciroppo Cioccolato , Albume d'uovo, choco hummus, Wasa Integrale, Mirtilli, Fage Yogurt Greco Total 0%. more...
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1845 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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