Weigh In record (no journal entry) for 10 June 2021
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248.9 lb
Lost so far: 26.7 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1418 kcal
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Fat: 32.87g | Prot: 34.54g | Carb: 257.01g.
Breakfast: Banana, Canela, Itambé Leite em Pó Integral. Lunch: Bolo Branco (sem Cobertura Glacé), Pudins de Tapioca, Turma da Mônica Maçã. Dinner: Turma da Mônica Maçã. Snacks/Other: Bolo Salgado, Antarctica Guaraná (Copo), Pão de Queijo. more...
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3145 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Treadmill - 20 minutes, Elliptical - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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