Weigh In record (no journal entry) for 10 June 2021
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159.6 lb
Lost so far: 32.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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335 kcal
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Fat: 12.10g | Prot: 6.70g | Carb: 51.00g.
Breakfast: Club Social Sabor Presunto. Dinner: Seven Boys Bolinho de Laranja. Snacks/Other: Club Social Sabor Presunto. more...
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losing 9.3 lb a week
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Ananias Lopes's weight history
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