yasemkor's Journal, 10 June 2021

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Weigh In record (no journal entry) for 10 June 2021

120.8 lb Lost so far: 13.2 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2021:

1343 kcal

Fat: 67.51g | Prot: 61.30g | Carb: 122.76g. Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Karışık Tahıllı Ekmek, Yumurta. Lunch: Kayısı, Makarna, Kadınbudu Köfte. Dinner: Patates Püresi, Tavuk Şnitzel. Snacks/Other: Magnum Classic. more...

1594 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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yasemkor's Journal, 10 June 2021

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