Weigh In record (no journal entry) for 10 June 2021
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235.9 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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2217 kcal
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Fat: 108.55g | Prot: 66.99g | Carb: 240.69g.
Breakfast: Hefekuchen, Müller Power Corner Mandel + Banane. Lunch: Käsespätzle. Dinner: Gut & Günstig Streichzart , Kornbrot. Snacks/Other: Milka Alpenmilch. more...
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losing 4.6 lb a week
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