Weigh In record (no journal entry) for 10 June 2021
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143.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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2795 kcal
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Fat: 144.39g | Prot: 96.46g | Carb: 273.91g.
Breakfast: Nescafe Coffee Classic, المراعي لايت جبن, Sugar, Coffee-Mate Original Powder Creamer, Egg Omelet or Scrambled Egg, White Bread. Lunch: Hardee's 1/3 lb Bacon Cheese Thickburger, Hardee's Big Roast Beef, Hardee's Crispy Curls (Medium), American or Cheddar Cheese Spread. Snacks/Other: Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic, Mountain Dew Mountain Dew (12 oz), White Chocolate. more...
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1948 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
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losing 0.9 lb a week
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