Weigh In record (no journal entry) for 01 February 2014
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228.2 lb
Lost so far: 36.4 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1491 kcal
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Fat: 70.43g | Prot: 74.57g | Carb: 136.76g.
Breakfast: Floressance Infusion Ventre Plat Digestion, Sucre Blanc (Cristallisé ou en Morceaux), Auchan Pain au Lait, Auchan Jus D Orange avec Pulpe. Lunch: Lesieur Sauce Crudité Nature Légère, Auchan Ratatouille, Salade Verte, Pouce Épaule de Jambon. Dinner: Carrefour Vinaigrette Allégée Moutarde à l'ancienne, Salade Mixte, Hamburger Large. more...
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losing 3.1 lb a week
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