Abaganus's Journal, 10 June 2021

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Weigh In record (no journal entry) for 10 June 2021

144.4 lb Lost so far: 67.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2021:

938 kcal

Fat: 25.38g | Prot: 73.48g | Carb: 105.08g. Breakfast: Kahve (Demlenmiş). Lunch: Karışık Yeşil Salata, Lavaş, Ciğer Şiş. Dinner: Fırında Patates, Tavuk Baget. Snacks/Other: Karpuz. more...

454 kcal

Activities & Exercise: Yürüyüş - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

losing 6.2 lb a week

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Abaganus's Journal, 10 June 2021

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