Weigh In record (no journal entry) for 10 June 2021
|
185.6 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2021:
|
1787 kcal
|
Fat: 47.44g | Prot: 40.79g | Carb: 212.44g.
Breakfast: Penny Markt Körniger Frischkäse Leicht, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: REWE Leberwurst, Harry Unser Mildes Weizenmischbrot. Dinner: Gemischter Salat mit Dressing, Spaghetti Bolognese. Snacks/Other: Gelatelli Premium Eierlikör, Grandessa Stracciatella Eis, Erdinger Weißbier (Flasche), Pink Lady Äpfel, GutBio Karotten, Kaffee. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bökelberg's weight history
|